Break falling techniques are a safe method of falling that all practitioners of judo learn. An Integral part of Judo is knowing how to break your fall. Judo concentrates on throwing your partner to the mat in training, so knowing how to fall is essential especially if you want you and your partner to be able to get up again to continue to train. Knowing how to fall protects you from injury in training, in competition and for self defense purposes. If you fall badly either from being pushed down, Knocked down, tripped, thrown or slammed to the ground in a fight you risk disabling injury.
FORWARD ROLL BREAK FALLS ( Zenpo Kaiten Ukemi)